Butt Or Knee How To Lose Fat On My Legs? (butt, Thigh, Knee Etc)?

How to lose fat on my legs? (butt, thigh, knee etc)? - butt or knee

Ive been doing some heart. I will not turn me the problem is not really run Tho. and training. I think I gained some muscle? How can you lose all the fat, not muscle? and what to eat? Normally eat cereal in the morning. which in turn will actually excited about 1 lunch. i wen to training after a meal. and when he returned from his dinner. Normally, I eat vegetables and meat. I know that rice noodles fat bread. that the consumption of bread at once. X